{"id":622,"date":"2012-08-03T14:09:18","date_gmt":"2012-08-03T11:09:18","guid":{"rendered":"http:\/\/nomnom.chou.ee\/?p=622"},"modified":"2012-08-03T14:09:18","modified_gmt":"2012-08-03T11:09:18","slug":"marineeritud-lihakana-wrappid","status":"publish","type":"post","link":"https:\/\/nomnom.chou.ee\/?p=622","title":{"rendered":"Marineeritud liha\/kana wrappid"},"content":{"rendered":"

\u00dcritasin siis v\u00e4ikevennale siin vahepeal veidi tervislikumat r\u00e4mpstoitu teha. N\u00f5nda j\u00f5udsidki m\u00f5tted kohe wrappideni, kuhu annab hulga v\u00e4rsket pista. <\/p>\n

\"\"<\/a><\/p>\n

Marineeritud liha\/kana wrappid<\/strong><\/p>\n

120g t\u00fckeldatud marineeritud kanafileed
\n120g t\u00fckeldatud marineeritud liha<\/p>\n

4 tortillat
\n2 sl hapukoort
\n2 sl majoneesi
\n1\/2 tl suitsutatud paprikapulbrit
\n1 tomat
\n1 l\u00fchike kurk
\n50 g spinatit
\n1\/2 paprikat
\n50 g juustu<\/p>\n

Kui plaanid liha\/kana ise marineerida, siis \u00e4ra unusta neid v\u00e4hemalt 3-4 tundi varem marinaadi pista. <\/p>\n

Vahetult enne wrappide meisterdamist prae lihat\u00fckid pannil kenasti pehmeks. Kana puhul tuleks j\u00e4lgida, et liiga kaua ei lase neil k\u00fcpseda. J\u00e4ta need pannile sooja! Sega hapukoorest, majoneesist ja suitsutatud paprikapulbrist kaste. T\u00fckelda tomat, kurk ja paprika. Viiluta juust. <\/p>\n

Soojenda tortilla pannil v\u00f5i ahjus, m\u00e4\u00e4ri sinna peale kastet (sellega ei tohi liialdada, muidu hakkab see vahelt v\u00e4lja tilkuma). Seej\u00e4rel lao spinatilehed, liha\/kana t\u00fckid, juustuviil, tomat, kurk ning paprika. Keera tortilla rulli ja s\u00f6\u00f6 kohe \u00e4ra. \ud83d\ude00<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcritasin siis v\u00e4ikevennale siin vahepeal veidi tervislikumat r\u00e4mpstoitu teha. N\u00f5nda j\u00f5udsidki m\u00f5tted kohe wrappideni, kuhu annab hulga v\u00e4rsket pista. Marineeritud liha\/kana wrappid 120g t\u00fckeldatud marineeritud kanafileed 120g t\u00fckeldatud marineeritud liha 4 tortillat 2 sl hapukoort 2 sl majoneesi 1\/2 tl … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":2,"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions\/626"}],"wp:attachment":[{"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomnom.chou.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}